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Knowledge base
Explore How-To's and learn best practices from our knowledge base.
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Dash L50, M50, L200, and M200
Dash FAQ
9
How do I sync my rides with Strava, Training Peaks, or other services?
How do I add or remove map regions from my Dash L50 or M50?
How do I connect Wi-Fi to the M200/L200?
Can the Dash display notifications for texts or phones calls while I am riding?
Can the Dash give turn-by-turn directions?
See all 9 articles
Recommended settings
4
Optimizing battery life on a Dash M50 or L50
Trainer control optimal settings for Dash
Using your Dash with a smart light
Using your Dash with radar
Troubleshooting
4
Stages Pulse Heart Rate Monitor Troubleshooting
Dash M200/L200 or M50/L50 stuck on the splash screen with mountains on it
My Dash is loose in my mount
Unauthorized User Prompt
Dash L10
Dash L10 FAQ
6
Do I need to have a Stages Link account to use the Dash?
Do I need to pay for Link services to use the Dash?
How many sensors can be paired to the Dash at one time?
Does the Dash use GPS or a speed sensor for speed and distance readings?
How do I charge the Dash?
See all 6 articles
Activity Profiles
6
How do I change the activity profile?
How do I disable or enable an activity profile?
Data Recording and Pause Settings
How do I delete or create a new activity profile?
Activity Profile Settings
See all 6 articles
Connecting to Sensors
5
Which sensors are compatible with Stages Dash?
How do I pair new sensors to the Dash?
How do I pair a sensor to a new Activity Profile?
How do I delete a sensor?
Pairing to the Stages Dash cycling computer (Video)
Ride Pages
5
How do I change the metrics on my ride pages?
What is the full list of metrics available for display on the Dash?
How do I set the span for the metrics on the Dash display?
What is totaling for metrics on the Dash display?
How do I change the orientation of my Dash display?
Device Settings
6
Display Settings
How do I update my time setting? (Dash L10)
How do I change the units displayed on the Dash?
System Alerts
How do I set my age, weight, and gender on the Dash?
See all 6 articles
Training and Workouts
4
How do I use the workouts function on the Dash?
How do I set my threshold power and heart rate?
What zones are used on the Dash?
Can I build my own workout and upload it to my Stages Dash?
Uploading Rides
5
How do I export files in the .FIT format?
How do I view my files in USB Mass Storage mode?
How do I upload .rde files?
Can I upload my rides from my Stages Dash L10 wirelessly?
Transferring a workout from Stages Link to the Dash cycling computer (Video)
Dash L10 Web Manager
9
Editing Ride Pages for the L10 in the Dash Manager
Ride Pages: Field Size for L10
Dash L10 Manager: Device Settings
Dash L10 Manager: System Alerts
Dash Manager: Activity Profile Settings
See all 9 articles
Device Reset Instructions
2
Factory Reset
Hard Reset
Stages Cycling App
Stages Cycling app FAQ
4
Download Stages Cycling app
What are the icons at the bottom of the Stages Cycling app?
Stages Cycling App Device Requirements
Do I need a new account to log into the Stages Cycling app?
Stages Link mobile app
2
Stages Link Android App
Stages Link iOS App
How to
7
Pairing sensors to the Stages Cycling app
Connecting 3rd party apps to Stages Cycling app
How to record an indoor ride using my Stages Power meter in the Stages Cycling app
Using the Stages Cycling app with your Stages Dash M50 and L50
Using the Stages Cycling app with your Stages Power meter
See all 7 articles
Troubleshooting
1
Stages Cycling app not syncing with Dash M200/L200 and M50/L50
Stages Sync Desktop Application
Download and Installation
1
Download Stages Sync
Sync Help
6
How do I upload files using Stages Sync?
Which devices are supported in Stages Sync?
Can I set up Stages Sync to upload from within my own directory, Google Drive, or Dropbox?
Can I use Stages Sync to upload workouts to my head unit?
I can't see all my rides on Stages Sync
See all 6 articles
User Guides
Dash User Guides
7
All Online User Guides
Stages Dash M50/L50 User Guide
Stages Dash L10 User Guide
Dash v1 Quick Start Guide
Dash v1 Complete User Guide
See all 7 articles
Stages Power User Guides
4
Stages Power L, R, and LR User Guide
Stages Power (Gen 1/Gen 2) User Guide - North America
Stages Power (Gen 1/Gen 2) User Guide - Europe
Stages Power (Gen 1/Gen 2) User Guide - Asia
Firmware Updates and History
7
How do I update the firmware on the Dash?
Stages Power Meter Gen 1 / Gen 2 Firmware Release Details and History
Stages Dash M50/L50 Firmware History
Stages Dash L10 Firmware History
How do I view my current firmware version on the Dash?
See all 7 articles