FAQ 6

• How do I sync my rides with Strava, Training Peaks, or other services?
• How do I add or remove map regions from my Dash L50 or M50?
• Can the Dash display notifications for texts or phones calls while I am riding?
• Can the Dash give turn by turn directions?
• How do I add workouts to my Dash L50 or M50?

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FAQ 6

• Do I need to have a Stages Link account to use the Dash?
• Do I need to pay for Link services to use the Dash?
• How many sensors can be paired to the Dash at one time?
• Does the Dash use GPS or a speed sensor for speed and distance readings?
• How do I charge the Dash?

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Activity Profiles 6

• How do I change the activity profile?
• How do I disable or enable an activity profile?
• Data Recording and Pause Settings
• How do I delete or create a new activity profile?
• Activity Profile Settings

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Connecting to Sensors 5

• Which sensors are compatible with Stages Dash?
• How do I pair new sensors to the Dash?
• How do I pair a sensor to a new Activity Profile?
• How do I delete a sensor?
• Pairing to the Stages Dash cycling computer (Video)

Ride Pages 5

• How do I change the metrics on my ride pages?
• What is the full list of metrics available for display on the Dash?
• How do I set the span for the metrics on the Dash display?
• What is totaling for metrics on the Dash display?
• How do I change the orientation of my Dash display?

Device Settings 5

• Display Settings
• How do I update my time setting? (Dash L10)
• How do I change the units displayed on the Dash?
• System Alerts
• How do I set my age, weight, and gender on the Dash?

Training and Workouts 4

• How do I use the workouts function on the Dash?
• How do I set my threshold power and heart rate?
• What zones are used on the Dash?
• Can I build my own workout and upload it to my Stages Dash?

Uploading Rides 5

• How do I export files in the .FIT format?
• How do I view my files in USB Mass Storage mode?
• How do I upload .rde files?
• Can I upload my rides wirelessly?
• Transferring a workout from Stages Link to the Dash cycling computer (Video)

Device Reset Instructions 2

• Factory Reset
• Hard Reset

Dash Manager 11

• Editing Ride Pages in the Dash Manager
• Ride Pages: Field Size
• Dash L10 Manager: Device Settings
• Dash L10 Manager: System Alerts
• Dash Manager: Activity Profile Settings

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Download and Installation 1

• Download Stages Sync

Sync Help 5

• How do I upload files using Stages Sync?
• Which devices are supported in Stages Sync?
• Can I set up Stages Sync to upload from within my own directory, Google Drive, or Dropbox?
• Can I use Stages Sync to upload workouts to my head unit?
• I can't see all my rides on Stages Sync

Dash User Guides 8

• All Online User Guides
• Stages Dash M50/L50 User Guide
• Stages Dash L10 User Guide
• Dash v1 Quick Start Guide
• Dash v1 Complete User Guide

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Firmware Updates and History 5

• How do I update the firmware on the Dash?
• How do I view my current firmware version on the Dash?
• Stages Dash M50/L50 Firmware History
• Stages Dash L10 Firmware History
• Dash (First Generation) Firmware History

Stages Power User Guides 4

• Stages Power L, R, and LR User Guide
• Stages Power (Gen 1/Gen 2) User Guide - North America
• Stages Power (Gen 1/Gen 2) User Guide - Europe
• Stages Power (Gen 1/Gen 2) User Guide - Asia

Download Links 2

• Stages Link Android App
• Stages Link iOS App