How to use your Dash L10

Display Settings
System display settings can be found under Main Menu > Settings or under Global Settings on the Dash manager tab within Stages Link.  Sleep When ...
Tue, 23 May, 2017 at 5:40 PM
How do I export files in the .FIT format?
The original Dash and the Dash L10 record data into the .rde (Stages Ride File) file format, which allows it to log more data than other bike computers. Sin...
Mon, 23 Sep, 2019 at 2:46 PM
How do I change the metrics on my ride pages?
From the Edit Data Fields menu, both the individual data field metrics and the page layout can be updated. Editing Ride Pages To access a data field...
Tue, 6 Jun, 2017 at 4:34 PM
How do I use the workouts function on the Dash?
Stages Link can provide workouts (using training plans or by building your own custom workouts) and sync them to the Dash via USB (Stages Sync) or Bluetooth...
Thu, 25 May, 2017 at 10:56 AM
Data Recording and Pause Settings
Data Recording options are set per each activity profile in order to allow different options for each activity type.  Data Recording Data recording opt...
Wed, 24 May, 2017 at 9:49 AM
How do I view my files in USB Mass Storage mode?
When plugged into your computer, the Dash will enter USB mode automatically and display USB Enabled on the screen. On your computer, follow on screen prompt...
Wed, 7 Jun, 2017 at 1:01 PM
What is the full list of metrics available for display on the Dash?
Data fields make up the ride data pages and can be customized by size and data displayed.Additionally, most metrics are available in a custom range of optio...
Wed, 7 Jun, 2017 at 9:29 AM
How do I set my threshold power and heart rate?
If you are using your Dash with a power meter and/or a heart rate strap, it's important to set the FTP (Functional Threshold Power) and FThr (Functional...
Thu, 20 Apr, 2017 at 8:22 AM
How do I set the span for the metrics on the Dash display?
To change the span of an item on a data page, go to: Main Menu > Edit Pages > Select Page > Select Field > Span The span is the period of ti...
Tue, 6 Jun, 2017 at 10:50 AM
How do I upload .rde files?
By default, the Stages Dash (v1) and Dash L10 head units record data in the .rde file format. This format allows for more data to be recorded into the file,...
Wed, 27 Nov, 2019 at 2:22 PM