Stages Sync can be used not only to download rides files, but also to upload pending workouts to your compatible head unit. To use this function, you will need to download and install the Stages Sync desktop application and add your head unit as a device. 

To enable this function or see if your head unit is compatible, open up Stages Sync and right click on the name of your device, then select Edit

  • If your head unit is compatible, select "Workout Targets" and pick from heart rate intervals or power intervals to determine the type of targets programmed into the workouts that will be synced to your device.
  • Once selected, Stages Sync will sync the next 7 days of workouts to your device each time it is plugged in and will remove past workouts automatically.